New Delhi India (UNA) :
Heart specialists warn that meal timing matters for your cardiovascular health. Research shows that skipping breakfast and eating dinner late are both linked to higher risk of heart problems, but late dinners may pose a greater threat. When you eat close to bedtime, your body’s metabolism slows, which can lead to higher blood sugar and cholesterol levels factors that strain the heart.
Skipping breakfast also disrupts your body’s energy balance. People who miss their morning meal tend to eat more later in the day and may make poorer food choices. This can contribute to higher blood pressure and weight gain, both risk factors for heart disease.
Doctors suggest a simple rule: eat breakfast within two hours of waking up and finish your last meal at least 2–3 hours before sleeping. This gives your body time to digest properly and helps maintain stable blood sugar levels throughout the day.
For individuals juggling work and family routines, adjusting meal times might seem challenging. However, small changes such as preparing a quick, healthy breakfast or shifting dinner earlier can support long-term heart health.
Healthcare professionals emphasize that a balanced diet, combined with regular physical activity and adequate sleep, is key to maintaining a healthy heart at any age.
