New Delhi, India  (UNA) :

A man in his early forties recently shared how he transformed his health by committing to running 10 km a day. When he started, his visceral fat the fat stored around internal organs was at a concerning level. With consistent daily runs, he brought that measurement down significantly, showing how everyday activity can make a real difference.

Visceral fat is more than just body weight high levels are linked to risks like heart disease, diabetes and metabolic problems. Doctors often warn that even people who look fit on the outside can have unhealthy fat inside. This man’s case shows that regular aerobic exercise can be a powerful tool to reduce internal fat and improve overall health.

He began with manageable goals, gradually increasing his pace and distance. Running 10 km daily became a habit rather than a task. Alongside exercise, he made simple changes to his diet, focusing on whole foods, fewer processed snacks and balanced portions. Drinking plenty of water and prioritising sleep also played a role in helping his body recover and stay strong.

For everyday readers interested in improving their health, the key lessons are straightforward:

• Consistency matters. Regular physical activity over weeks and months trumps occasional intense workouts.

• Balanced eating helps. Cutting back on sugary drinks, fried foods and refined carbs supports fat loss.

• Overall lifestyle counts. Better sleep and stress management make exercise more effective.

Experts say running isn’t the only way to reduce visceral fat brisk walking, cycling, swimming or any activity that raises the heart rate can help. Starting with achievable goals and building up over time makes fitness more sustainable for busy people juggling work and family.

This story is a reminder that simple, everyday choices like choosing stairs, walking briskly, or adding short runs to your routine — can lead to measurable health benefits. While not everyone needs to run 10 km daily, consistent movement paired with mindful eating can help people lower internal fat levels, boost energy and protect against long-term health risks.