New Delhi India (UNA) :

Iron deficiency anaemia remains one of the most common nutritional problems in India, especially among women, children, and older adults. While doctors often prescribe iron supplements to raise iron levels, experts now say this approach may not be enough by itself for lasting improvement.

Biofortified foods crops bred to contain higher levels of iron, zinc, and vitamin A are gaining attention as a complementary way to boost nutrient intake. Examples include iron-fortified rice and pearl millet, which can increase the natural iron content in everyday meals. When combined with iron tablets, these foods may help the body absorb nutrients more effectively and support overall health.

For everyday people, making small changes in diet can make a big difference. Regular foods like leafy greens, legumes, eggs, and meat are natural sources of iron, but in regions where diets are limited, biofortified staples provide an extra nutritional edge without changing eating habits drastically.

Health professionals also highlight the importance of vitamin C found in citrus fruits and tomatoes which helps the body absorb iron better. Pairing iron-rich foods with vitamin C sources during meals can improve how much iron your body uses from both tablets and food.

Anaemia symptoms often include fatigue, weakness, and shortness of breath. Anyone experiencing these signs should talk to a healthcare provider for proper tests rather than self-medicating. While supplements play a role, a balanced approach that includes nutrient-rich foods and healthy meal planning supports long-term recovery and overall wellbeing.

In communities where anaemia rates are high, public health efforts now focus on both supplements and food-based solutions to reduce deficiency and support stronger, healthier populations